time for a change

alright, so there is a history of high blood pressure in my family (especially on mom's side - she has to take medication to keep it under control). found out yesterday that my blood pressure is on the high side and that i need to start making changes or suffer the same fate as my family (medication, strokes, heart attacks, etc.). what i want to change and incorporate into my daily lifestyle:

- at least 30 minutes of some sort of exercise (probably brisk walking because that's recommended)
-substantial diet change: lower my sodium intake, increase leafy vegetable and fruit intake, less fatty foods, whole grains, dairy products that are low in fat, lower sugar intake, etc. = a little difficult at school, so i wouldn't mind a good kick in the butt if u ever see me eating otherwise.

i really need to do this for myself. it's time for a change! bring it ... i can take it! boo yah

bitter sweet

i'm super excited, but hoping they get upgraded so we can celebrate together.

been filling my calander in with important dates and just wrote down "leave sua" and got really sad. it's weird to think it will be the last time to leave sua as a student. overwhelming. hmmm, lets not think about that.

only 2 more weeks of class (makes me kind of sad again to think no more classes at sua) and have a crud load of japanese to do that i dont want to do. why? i dont know.

ok, enough of this procrastination. although, i would love to go shopping except for the lack funds!!!

going crazy

tomorrow is d-day.

nervous as all heck, but it will hopefully be over in 12 hours (or so).

"futurists" are strange people.

i want some action dammit.